Monthly Meditations at Yma

Part 3 of the mindfulness meditation series: after meditating on sensations in the body and our emotional state, we will now be meditating on the content of our thoughts. We often get lost in thoughts of the past or future, analysing situations, having mental images or fantasies- there is nothing wrong with this, however when we can observe these thoughts as they arise and ultimately release them, it can help us to enjoy life in the present moment.